Best Home Remedies For Stomach Ache

Stomach ache is the abdominal discomfort caused due to pain in the stomach or abdomen.Stomach ache can occur for a number of reasons .Few of  them are over eating and indigestion,constipation,flatulence(gas).It may occur due to having spicy and oily foods,aerated drinks,fast food,refined foods,canned and preserved foods etc...Eating in an unhygienic environment  also cause stomach ache.In some times bacteria affects the stomach and leads to stomach infection.

There are number of remedies for this ailment and also number of reasons that can lead to stomach ache.I suggest you best home remedies for stomach ache you can easily prepare that  things at home.


Best Home Remedies For Stomach Ache:

Ginger: Ginger is found beneficial in the treatment of stomach ache.Mix 2 teaspoons of ginger juice with 1 tablespoon of lemon and pinch of salt and black pepper.Drink this mix with water or without water.


Mint: Mint is one of the well known remedy for stomach ache.Take one cup of finely chopped mint leaves and add 1 tablespoon of lemon,honey and finally pinch of salt in it and mix in a glass of water.


Baking Soda: Add 1 or 2 teaspoons of baking soda into  a  cup of warm water.After few minutes you will get relief from indigestion.


Carom Seeds: One teaspoon of carom seeds and add 2 pinches of salt.Chew this mix and swallowed for relief from flatulence.


Fluids: Fluids are very helpful to get rid of stomach ache.Have plenty of fluids such as lemon and coriander soup,digestive soda,ginger tea,warm lemon water etc...


Some Important Tips To Overcome Stomach Ache:

  • Have small and frequent freshly cooked meals throughout the day as it aids in digestion.
  • Consume foods that are liquid or semi-liquid in consistency.
  • Consume plenty of fiber, it initiates regular bowel movements.
  • Fiber rich foods such as vegetables,whole grains,whole wheat,oats,buckwheat etc...
  • Chew the food slowly and eat in a relaxed environment.
  • Stress and tensions may tends to upset  the tummy.
  • Eat your food in a hygienic environment.
  • You can use heat pads also to get relief from stomach ache.

Bad Effects Of Using Earphones

Now a days using earphones are very beneficial like when you are on journey,work you can listen to music without disturbing others.Most of the people will buy earphones because of its loud noise.They never consider the quality of that product.Earphones or headphones on music player or ipod reach noise similar to jet engines.They can produce sounds upto 120 decibels.

Heavy noise may cause temporary deafness and also can damage coating nerve cells.If you feel you are loosing your hearing sense immediately consult your ENT, but very few people can identify it early.


Bad Effects Of Using Earphones:

  • Wearing headphones for an hour increases the bacteria  in your ear 700 times.
  • Heavy noise may cause temporary deafness and also can damage coating nerve cells.
  • Sharing or borrowing others earphones transfers someone's bacteria.
  • Listening to music through earphones for a long time at a high volume can result hear loss. 
  • Prolonged use of earphones causes you tinnitus,hearing loss,pain & infection.(impacts on the ear wax)
  • Pain & inflammation also occur when earphones are not fitted correctly.So better to buy which fits you correctly.
  • Noise louder than 110 decibels is dangerous, researches show that it may lead to destruction of cells which causes severe damage to the nerves.
Important Tips:
  • Do not push your earphones too far to the ear canal.
  • While removing earphones don't pull them harshly it may causes damage to ear drums.
  • Clean your ears regularly to prevent infections.It is advised that use two drops of olive oil to remove the wax build up.
  • Clean your earphones by using antibacterial solution into a warm water and soak the earphones for few minutes then wash it off with water and place the earphones on a paper towel to drain out the water and leave it to dry.

10 Herbal Remedies For Abdominal Fat

Everyone knows that burning 550 to 650 calories everyday and follow proper diet is healthy for us which helps to reduce belly fat. But it is difficult to follow in busy schedules and so many people are not interested because of their busy lifestyle.People who cannot contribute their time to do exercises and follow proper diet. For those I suggest you home made herbal remedies that are very effective to lose abdominal fat quickly. Even though if you are not interested to go for gym,aerobic centres,yoga classes instead of this play badminton,swimming,cycling,walking will make your body active.When ever you are free do some activity just don't keep on sitting for hours.Indulge in something that interests you.


10 Herbal Remedies For Abdominal Fat:

Lemon Juice: Lemon juice is very helpful to reduce abdominal fat and boost up your metabolism.Take glass of warm water and squeeze lemon drink this every morning and in regular intervals.Nothing will happened if you take this twice in a day.It will helps to burn waist fat and strengthen your liver.


Almonds: Almonds are one of the best food to fight obesity.It helps a lot to burn fat by giving enough good protein and develop lean muscle mass which will helps to burn your fat.Excess of anything is bad, 10-20 almonds in a day is enough.Best ways to have the almonds are put some almonds in a glass of water and have it in the morning after having lemon juice and wait for 30-40 minutes before having soaked almonds.
You can add almonds in your breakfast,salads,fruit mix.


Cucumber: Cucumber is rich source of two trace minerals sulphur and silicon.Cucumber is  a great summer food and also works effectively to burn fat.It prevents bloating tummy because of high in water content and act as diuretics.You can have this in many ways like add it in your breakfast,lunch and you can carry cucumber with you when you feel hungry snack on these cucumbers.


Apple Cider Vinegar: Apple cider vinegar is rich in detoxifying properties.It helps in digestion process and kills the harmful bacteria present in intestine.It can flush out the toxins present in your body and also reduce the water retention.


Beans: Any type of beans is helpful to fight against obesity.Especially Black beans are rich in dietary fiber,which can controls the LDL cholesterol in blood stream and also helps in excrete it from the body to low down your cholesterol.Beans is also good for heart diseases and diabetes.So there is no restriction you can eat any type of beans such as black,red,pink,red kidney beans,lentin,pinto beans,garbanzo beans..


Dandelion: If you are looking to lose water weight in your body dandelion roots will help you,drink dandelion root tea or herbal tea which contain dandelion has ingredient.It will helps your kidneys to flush out excess fluids and sodium.By this you can loose your belly fat very quickly.


Aloevera Juice: Aloevera is a amazing herb with so many health benefits.One of the benefit is it can reduce belly fat.Drinking aloevera juice daily increase your metabolism and helps you in reducing belly fat.Mixing aloevera with some other herbs such as turmeric,cumin seeds,honey..Take half glass of warm water and add 1 teaspoon of honey,30 grams of aloevera juice,turmeric 3 grams,cumin seeds powder  3
grams.After having this herbal juice do not eat anything for about an hour.


Jujube: The leaves of jujube or indian plum are another valuable remedy for obesity.A handful of leaves should be soaked  overnight in water and this water should be taken in the morning.This treatment should be continued for at least one month to achieve beneficial results.


Artichoke: Artichokes are one of the best remedy to burn fat quickly.Artichokes are rich in fiber and helps to speed up the digestive process and relief from bloating in the abdomen.These recommended in the treatment of digestive disorders.(Irritable bowel syndrome).


Cinnamon: Cinnamon is a great herb that helps to balance the insulin levels and helps to weight loss.The thermogenic properties present in the cinnamon will increase your metabolism and thus can help to burn fat without excessive exercises.It can also reduce cholesterol and prevent diabetes.You can add cinnamon powder in your breakfast,use cinnamon in curries,salads,tea,coffee or any other drink.

Amazing Herb Kills 98% Of Cancer Cells In Just 16 Hours

Cancer is the most deadliest disease. There are up to 200 types of cancer. Each cancer has different symptoms from other type of cancer. Many people die of cancer every year around the globe. Among those lung cancer is most deadliest cancer which  causes to maximum deaths.Scientists are trying to find a cure for cancer. Finally university of California found a special herb which can kills 98% of cancer cells in just 16 hours.As per the report published in "Life Science" Artemisinin a "Sweet Wormwood" or "Artemisia Annua", it can kill 98% of cancer causing cells in  just 16 hours.

These derivatives are widely using in Chinese medicines for thousand of years as a  cure for malaria.If you use this herb without any other combination it can kill 28% of lung cancer cells.But if you make a combination of iron in this herb it can successfully cure lung cancer.when combination of iron and artemisinin is using to treat cancer cells,iron will attach to the lung tissues which are affected by the cancer.This helps the artemisinin to kill only cancer cells and stops the reproduction of cancer cells and leave healthy cells which are not affected.


In past this herb is used to cure malaria.This herb is very safe and doesn't harm healthy cells while destroying cancer cells.In other treatments such as radiation therapy it can damage healthy cells also that are nearer to the cancer cells.Malaria parasites cannot survive in the presence of artemisinin.

There are so many experiments are conducted and proved that combination of iron and artemisinin can effectively destroy cancer cells without harming the healthy cells.Iron deposits in cancer cells with special receptors and helps to divide cells.Healthy cells also have these receptors but cancer cells are in large amount so cancer cells are targeted by combination of iron and artemisinin.

5 Herbal Home Remedies For Ear Infections

Discharge from the ear,known as otorrhoea in medical paralance is usually caused by infection in the middle of the ear.Earache is also a common disorder,resulting by either infection in the outer canal or the middle ear.Middle ear infection is common in children.



Causes & Symptoms:
  • Infection in the middle ear due to eczema,boils,irritation caused by a plug of wax or foreign bodies like moths,may leads to a discharge in the external ear.
  • Outer ear canal infection is common in summer,swimming season
  • It can be identified as itchy,foul-smelling,furuncle . 
  •  high fever
  • vomiting and diarrhoea .
Cloves: Clove is one of the best remedy in the treatment of ear infection and earache.Clove should be sauted in a teaspoon of sesame oil.Put three to five drops of this warm oil in to the affected ear 2 to 3 times in a day.this will gives great relief from ear infections and earaches.


Holy basil: Crush basil leaves to extract juice.Squeeze the juice by using a fine strainer.Pour 2 to 3 drops of basil leaves in to the infected ear.The ear infection go away about in a week with continued  treatment.


Mango leaf juice: Crush two to three mango leaves to extract the juice and slightly warm it.Put three to four drops into the infected ear,within a few minutes you get relief from pain.Repeat this 2 to 3 times in a day for complete relief from pain and infection.


Bishop's Weed: This herb is beneficial for an earache.About a half a teaspoon of the seeds is heated in 30 ml  of milk,till the essence of the seeds permeates the milk.The milk is then filtered and used as ear drops.Two or three drops put twice daily will decrease congestion and relieve pain.


Alkanet Root: The herb alkanet root is commonly available in a grocer's shop.Boiled in mustard oil, it makes an effective medicine for ear infection.About 125 grams of  black mustard oil should be boiled in tin basin on a gentle fire and add 12 grams of alkanet root is added and allow  it to burn.The oil should be filtered and filled in a bottle.Two or three drops of this oil should be put in the ear in case of emergency.This will gives great relief.

Effective Home Remedies For Gout

Gout refers to a certain form of inflammation of the joints and swelling of a recurrent type.Although chronic in character, it occurs in acute attacks.It is a disease of the wealthy and chiefly affects middle-aged men. Women after menopause are also affected by this disease.An attack of gout is usually accompanied by acute pain in the big toe,which becomes tender,hot, such as knees and wrists and sometime more than one joint may be affected at a time.During this period patient may run a slightly fever and feel disinclined to eat.A serious problem complication of gout is the presence of  kidney stones containing uric acid.In sometimes kidneys may damaged and do not function properly.The chief cause of gout problem is formation of uric acid crystals in the joints,skin, and kidneys.


Common Causes:
  • Hereditary 
  • Lack of proper exercise
  • Stress
  • Regular eating of foods rich in protein and carbohydrates
I suggest you effective home remedies that will helps you to get rid of gout problem:

Cherry: The cherry is considered as an effective home remedy for gout.Patient should consume 20 to 25 cherries a day.Thereafter, about ten cherries is enough to keep the ailment under control.Instead of canned cherries fresh cherries are preferable.


Vegetable Juice: Raw vegetable juice is protective against gout.Carrot juice in combination of beetroot and cucumber is especially valuable.Beet juice 100 ml and cucumber juice 100 ml to make 500 ml of  combined juice taken daily.


French beans: French or string beans has also proved effective in the treatment of  gout.About 150 ml of this juice should taken daily by the patient suffering from this disease.


Apple: Apples are regarded as excellent medicine for gout.The malic acid contain in them is believed to neutralize the uric acid.The patient advised to take one apple after each meal.


Banana:  A diet of  banana only for 3 to 4 days.A patient can  take eight to nine bananas daily during this period and nothing else.


Lime: Lime is rich source of vitamin C.It is known to prevent and cure sore joints by strengthening  the connective tissues of the body.The citric acid found in lime is a solvent of the uric acid which is primarily cause of this disease.The juice of half a lime,squeezed into a glass of water, should be taken twice in a day.Repeat this process daily for a noticeable results.

How To Get Rid Of Black Knees And Elbows

The build up of thick and dead skin because of sun exposure,friction,pressure.Dead skin cells make your elbows and knees more darker than the rest of the body.When you are working on the table, usually we lean on the table supporting with elbows and while doing prayers.These makes your elbow and knee skin more darker.It is very embarrassing for women to wear short skirts,sleeveless dresses etc..I have thoroughly researched and found out the best home remedies that will help you to get rid of dark spots on elbows and knees including ankles.


TIPS TO GET RID OF BLACK KNEES & ELBOWS:

Sunscreen Lotion: Sunscreen lotions are very helpful to get rid of black knees and elbows.Always apply sunscreen lotion when ever you go out.It will helps to protect your skin from harsh UV rays of sun which makes your skin darker.


Sugar & Olive Oil: Take equal quantity of sugar and olive oil to make thick paste.Exfoliate your knees & elbows with this mixture and wash it off using mild soap and water.


Aloevera Gel: Aloevera has its own identity in skin treatments. Aloevera gel helps to reduce the dark spots caused by  sun exposure.Apply aloevera gel and leave it for 30 minutes.It will gives you fresh look to your affected elbow & knees.


Hydrogen Peroxide: Hydrogen peroxide will helps to reduce the dark spots and sun damage due to over exposure.Apply diluted hydrogen peroxide using cotton balls and massage it for 10-15 minutes.You will notice dark dead skin coming off.


Lemon: Lemon helps to make your skin brighter.Apply lemon juice on your dark knees and keep it for 40-50 minutes and then wash it off with water.Repeat this daily for noticeable results.


Turmeric,Honey & Milk: Turmeric and  is well known for its antiseptic properties.Honey helps to moisturize the dry skin and milk acts as bleach.Mix turmeric powder with milk and honey to form a paste of it.Apply this on dark spots and leave it for 20-25 minutes.Wash it off with water.These natural ingredients will helps to reduce dark spots appeared due to sun exposure and leaning your knees and elbows on table or floor.


Almonds: Almonds are rich source of vitamin E which will helps to get rid of dark spots.Make a thick paste of almonds and scrub your elbows and knees with it.It will helps to remove the dead skin cells.


Some Important Tips:

  • Apply coconut oil before going to bed helps to reduce dark spots.(clean your knees properly before applying).
  • Never miss out on moisturizing your elbows and knees.(Improper hydration causes dark spots).
  • Exfoliate your knees using pumice stone.
  • You can use skin whitening creams(Consult your dermatologist for guidance).
  • Proper diet also very important.So better to take Vitamin A & E rich foods.Such as potato,almonds, spinach,carrots,dried apricots,lettuce etc....

The 5 Yoga Poses You Should Do Every Morning

Yoga is a way to  boost your metabolism naturally. performing yoga minimum of   4 days in a week.It will helps you in reducing stress and keep you fit and healthy.(active,increases your metabolism)..

The 5 Yoga Poses You Should Do Every Morning:

Cobra pose: Lie down flat on the floor face your chest down.Lift your upper body like a cobra by keeping your hands on the floor.Hold on for 20-25 seconds.Cobra pose is one of the most powerful exercise to stretch your upper body.

                                   


Crescent lunge pose: Crescent lunge pose increases the heart rate and increases metabolism of body.It gives a great stretch to hips and also stronger the legs.


Bridge pose: In this pose chest is moved up to the chin.In this pose thyroid glands will get massage the hormones that create our metabolism.In this pose you can burn more calories.


Easy spinal twist: It is an admirable(splendid,wonderful)pose to aid in encouraging digestive system.It helps in weight loss efforts.




Bow pose: Even this is a back bend exercise but helps to both front and back muscles because in bow pose even front muscle stretches while back becomes stronger.It helps in controlling anxiety,minor back pain ,tiredness.